All over the place feelings
Don’t know what to do next or what the future will hold
Tire easily
Brain burning energy to fast
Can’t seem to focus
Prefrontal cortex temporarily shut down
Juggling complex tasks
Anxiety responses
Creatively blocked
Flight-or-fight
Slow burn
Resignation … no goals, dreams or plans
Short-sightedness is safer
Emotions a motivational yo-yo
You need to be extremely adaptive
Breathe …
Trust your body
It will get you through this if you listen and obey
Inspired by Alexis Rockley (A positive psychology certified coach)