Deep within each of us lives the child we once were, but in our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence we possessed when we were children. In meditation, we can connect with our inner child and reclaim what we have forgotten.
You can start by finding a photo of yourself as a child to look at for a few moments. School photos often work well to help you connect with this part of you. Sit in a relaxed position, close your eyes, and start taking deep breaths. Set the intention that you are going to connect with your inner child. Wait for an image of yourself as a child to appear in your mind's eye. Listen to what your inner child has to say. Perhaps your inner child wants to give you the answer to a question that you've been mulling over. After all, you never needed to look outside yourself when you were a child to know how you felt or what was true for you. There also may be an ache from a childhood wound that you can now heal by talking to your inner child and offering them the wisdom and perspective that comes with maturity. Or maybe you've merely forgotten how to see the world with wonder and hope, and your inner child would like you to remember how. Allow your inner child to be there for you.
Using meditation to connect with your inner child is very useful, but you can also connect with your inner child even when you aren't in meditation. Treat yourself to a playdate, ice cream, or a walk in the park. Let yourself laugh and play more. Give yourself permission to be filled with more laughter and fun.
My Thoughts
I have to say that this is something I do not need to be given permission to do. I am the one that rolls-up my trouser legs to paddle down the edge of the tide when walking my dogs on the beach. Or I can often be seen playing with bubbles for no other reason than because it makes me smile. I still consider every Christmas and Halloween as just a convenient excuse for me to play at dressing-up and having fun.
Growing old is compulsory but growing-up is optional.