All matter is made up of energy, and that energy is in motion continually. Everything in the universe, from the smallest molecules to the most complex living beings, has an optimal rate of vibration to keep it healthy. We reach this high vibrational level when we are whole and fulfilling our potential.
Thoughts, emotions, intentions, choices, and actions contribute to our vibrational state, as do the environments we inhabit. Certain mantra meditations, breathing exercises, and chants are designed to increase vibration. But simply practicing gratitude and forgiveness, surrounding ourselves with loving high-vibration people, eating whole foods, and spending time in nature can also help us transcend vibrational limitations.
My Thoughts:
Retirement … all the time in the world to just do what you want, and in my case, having no inspiration to actually go and do anything. I had big plans as to the places we were going to go to, the things we were going to see and the adventures we were going to have, only to find that I am more than content to spend my days sitting in my study writing.
I look at holiday brochures of places that boast a sea view, and then I look out of the window and it doesn’t compare to what I have at home. I search daytrips and short breaks and after reading the itinerary I’m exhausted and decide it’s too much bother, especially arranging a house sitter for the animals.
I read about the amazing things that are a train journey away and realise that there are still so many things that I haven’t done that are on the doorstep, that we wouldn’t need a pet-sitter to go and see, but I end up simply adding them to the ever-growing list of possible outings.
Don’t get me wrong, we do go places and when we do it is special, rather than just us going out again, but what keeps us contented is to potter about in the house we love, cooking good food and drinking fine wine. I never really appreciated the concept of being content to not do anything very much, but that was before I moved to somewhere that I felt comfortable enough to really call my home.