Take a few minutes to do some deep breathing relaxation techniques.
Breathe in, knowing you are breathing in. Breathe out, knowing you are breathing out deep cleansing awareness. Breath in knowing you are calm. Breath out, knowing you are calm. Slow down, relax. Breathe, just breathe. Close your eyes. Shut out the world. Breathe. Slowly, deeply with no thoughts to what is around you, no thoughts to problems or solutions, no worries … just for a brief moment. Breathe.
Feel the connections to the ground beneath your feet, the movement of the air, the comfort within nature. Breathe.
Let possibility flow in, as cares flow out. Take your time and breathe.